Exercise advice for teenage girl?

hey guys i need some advice on what to do as an exercise routine.


if you saw my life style you'd realize how unhealthy i am. I have no diet i just eat what i want. i walk alot everyday since i live in the city, like a mile to the bus stop everyday and half a mile off the train to school, and then walking all over the city after school when i hang out with my friends. i jog about twice a week for an hour or so but that's mostly all of my exercise.


i weigh 120 pounds and i'm 5'1. is that healthy? all of my weight goes to my gut no lie it sucks.


so i'm wondering can somebody gimme some nice guidelines to follow to lose my gut? thanks.Exercise advice for teenage girl?
First off, you're at a normal weight. Check the source I went to if you don't believe me. Don't worry about your weight or whatever. Just because you walk a lot and jog twice a week doesn't mean that's helping you lose that gut. Yes it's exercise but it's not focusing on your stomach area. To lose your stomach you'll have to work on some ab exercises like crunches and sit ups as well as some aerobics. As for your diet, try not to eat whatever you want since that might not help you loose your gut. Don't get on a diet or anything just eat healthier foods in smaller portions and in more meals a day. Don't forget to drink water everyday. Hope that helps!Exercise advice for teenage girl?
It sounds like you get enough cardio from walking. do some cruches, and planks, get a hula hoop and hula away cut down on junk but don't cut way back on regular food